by: Charles S Livingston, D.C., C.C.W.P. -GreenLife Weight Loss Methodologies Coach

Fruits and Vegetables are a necessity of life.Research has proven beyond a shadow of a doubt that fruits and veggies are a foundational component to everyone's diet.They provide your body with fiber, digestive enzymes and antioxidants,minerals,vitamins, probiotics, etc. Whole foods such as vegetables and fruits are foundational for any holistic nutrition program.

Currently, we have started to run into some serious problems. Unfortunately, fruits and veggies are highly sprayed with cancer causing pesticides and herbicides. When you inhale or ingest these chemicals into our bodies, they start to destroy your body from the inside out. What really happens is that your body starts to accumulate these toxins over time making you a ticking time-bomb of problems. Because of this build up of toxins, it is really important that you become proactive in your health and not a victim of disease. Nowadays it is really smart to go through a natural weight loss and detox program is crucial. These types of programs not only restore your health and purge your body of toxins, but it will also shed fat rapidly.

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A good rule of thumb: Any fruit, vegetable, nut or seed that is really popular and common is highly sprayed due to mass production so avoid them like the plague and buy organic.Buying organic produce that is fresh from local coops or farms is a great way to go.

If price factors put many people off, then limit your quantity of these items or only buy these items listed below in organic form.

The items listed below have the highest amount of chemical residue:

Other foods that you need to buy organic:

almonds
cashews
peanuts
coffee beans
tea leaves
sunflower seeds

It's sobering to think that even foods that are considered to be healthy in fact can be cancer causing!

If you choose to eat conventional, non-organic produce, there are things that can help protect you from the chemicals.Washing and peeling can significantly reduce pesticide levels. Buying locally grown and in-season also helps as produce is often treated (with fungicides) to increase shelf-life and for long-distance distribution.

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