3 Tips To Break Your Bad Food Cravings
If you are out of control on your eating habits, then this little rule can help you. I call it the addition rule.
The principle behind this rule is very powerful.To get rid of a bad habit, you need to add something positive in its place to fill in what was there before. Nature abhors a vacuum and will fill up the empty space.
Adding healthy food to your diet can help you to flush body fat naturally. To understand what I mean, check this out: if you are trying to give up chocolate, then replace the chocolate with dark chocolate (a much healthier choice because dark chocolate has antioxidants in it).
Once that is accomplished, then decrease your intake and start adding raw fruit or (preferably a vegetable) every time you eat your replacement food.
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This has four specific benefits:
* Raw fruits and vegetables have digestive enzymes to help you break down the rest of the food you are eating.
* The fiber in the fruit or vegetables expands in your stomach and fills you up faster so you don’t eat as much
* It helps to push food through your digestive tract.
* It provides the body with much needed vitamins and minerals
Next, let's go over part 2 of this rule: "eat your fiber first"
Eating fiber first (salad) clears your digestive tract and prepares it for your meal.
When eaten with other food, fresh fruits and vegetables literally clear a place for the rest of your food and detoxifies your large intestine. This in itself will help you lose fat naturally.
For instance, when you eat pasta, make sure that you eat your salad (minus all the heavy dressing) before you eat anything else. If you choose to have a sundae, make sure that you top it with lots of fresh berries.
Doing this will fill your belly so that you won’t be able to eat as much.
Go ahead and start this immediately. It's not unusual for people to lose 5-10 pounds off of just this little tip!
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