by: Charles S Livingston, D.C., C.C.W.P. -GreenLife Weight Loss Methodologies Coach

Is there a food that is so hard to give up that whenever you are around it, you instantly give in to the temptation?  

I will now go over a life-changing technique, called Shock and Awe, that  has given thousands of people on a detox diet 100% better results.

Shock and Awe

The next time you have an emotional eating desire for that Godiva chocolate bar with raspberries, I would like you to take it, go into your bedroom or bathroom, take off all your clothes, and eat it in front of the mirror.

I then want you to stare at the part of your body that you are most unhappy with and realize that your favorite chocolate bar- the one that you are devouring right now is going straight to that area and causing it to look even more disgusting.   

Think about these things:

Is the extra 45 min workout that I have to do worth the 400 calories that I just consumed in three minutes?

Is it worth the extra time and embarrassment that I will feel about my body?

These are the things that a detox diet will address to help you get rid of belly fat.

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The reason that this works so well is that we are using a principle known as anchoring.

Research shows that you can associate feelings of pain or feelings of pleasure to anything.

This simply implies that you are in charge of your emotions.
Repetition is a big key to making this work.

For Example: If you are a chocoholic, who is trying to lose weight, start doing the Shock and Awe technique every time you crave chocolate.

A "bad" anchor associated with chocolate, ice cream, etc.  will then be planted in your brain

You will create new brain pathways that will directly connect a food craving with your weight as you would build a pathway to become addicted to tobacco.

As you can see, this is a very, very powerful technique!

Shock And Awe, and other mental techniques play a very important role in any detox diet. This is because in order to get rid of belly fat permanently, you have to retrain your brain so that you don't go back to your old ways of eating and drinking.

For a long term solution to lose weight permanently, get your copy of GreenLife Weight Loss Methods.

Check out some of the tremendous results that other readers are getting with the GreenLife Weight Loss Method

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