by: Charles S Livingston, D.C., C.C.W.P. -GreenLife Weight Loss Methodologies Coach

Everyone loves a vacation. Everyone needs a vacation, especially in our high stress society. I'm not actually talking about going far away (It's healthy to take a trip far away now and again. I'm referring to a vacation from a calorie restriction diet.

It is bad for you to keep yourself from having things that are enjoyable to you. This is by for the best way to destroy your fat loss efforts and emotionally disturb yourself.

Your stress levels rise when you want something really bad. A little hormone known as Cortisol causes stress levels to rise and makes it impossible to get rid of belly fat.

I bet you remember certain nutritional supplements designed to block cortisol... which didn't work. It was a "fad" and it is pretty much gone now. Their marketing had a great way to trick you into thinking that it actually worked though!

The good news is skipping out entirely on Cherry Garcia Ben and Jerry’s ice cream that you have been craving will have a detrimental effect on your weight loss plan. Now hold on, I’m not giving you permission to scarf down the whole thousand calorie item. The beauty of a natural detox and weight loss program is that there is room for errors when you add this free day.

Current Research shows that a huge calorie surge keeps your metabolism from slowing down to a snails pace.

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Here's how to add this to your diet: You can allow YOU to get off of your diet for one day a week and eat whatever you want, whenever you want. Or, you can let yourself have 3 different meals spread out across the week to gorge yourself on your favorite goodies.

The best vacations are planned. You know when you are taking them. For example, If you like ice cream, make Wednesday and Sunday your ice cream days. The other alternative is to have 3 meals a week that you can use on any day.

SIDE NOTE: I am giving you permission to gorge yourself with every possible dessert and fried food that you can think of. Ice cream, doughnuts, french fries, and lots of cheesy items make the list. Believe it or not, a natural weight loss program is not just about strict dieting. As you can see, it is possible to have your cake and eat it too.

Free days are designed to keep you from going crazy emotionally and to give a quick boost to your metabolism.

After a free day meal, see how gross you feel after eating gobs of fat. It will feel like your energy has been sucked out of you and you'll want to take a nap about an hour after eating these unhealthy foods.

Check out some of the tremendous results that other readers are getting with the GreenLife Weight Loss Method

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