Eating These "Healthy" Foods Can Lead To Cancer

by Dr Charles Livingston- Chiropractic Physician, Wellness Practitioner, Detox Specialist, Green Life Coach

Have you heard mom say to eat your vegetables? Well, there is good reason for this.There are multiple reasons why mom was right when she told you to eat your fruits and veggiesThese earth grown foods are packed full of various enzymes, minerals, vitamins, anti-oxidants and fiber.

Whole foods such as vegetables and fruits are foundational for any holistic nutrition program.

Currently, we have started to run into some serious problems.These "health" foods are now being spread with tons of chemicals such as insecticides and herbicides.These chemicals are so toxic that they will literally destroy your body from the inside.

What really happens is that your body starts to accumulate these toxins over time making you a ticking time-bomb of problems.This is why it is of extreme importance that you start to become pro-active instead of re-active. Nowadays it is really smart to go through a natural weight loss and detox program. A healthy weight loss program will shed weight permanently and give you back your vitality.

The foods listed below should definitely be bought organic to avoid the amount of toxic pesticides and herbicides that go into your body. A great rule to live by: If it is a really popular item such as coffee, tea, apples, grapes etc,chances are it has been highly sprayed so that more can be produced.Buying organic produce that is fresh from local coops or farms is a great way to go. If price factors put many people off, then limit your quantity of these items or only buy these items listed below in organic form.

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The following 12 produce items have the highest pesticide residue.

1. Strawberries
2. Bell peppers (green and red)
3. Spinach (tied with number 2)
4. Cherries (grown in the United States)
5. Peaches (grown in Chile)
6. Cantaloupe (grown in Mexico)
7. Celery
8. Apples
9. Apricots
10. Green beans
11. Grapes
12. Cucumbers

Other foods that you need to buy organic almonds cashews peanuts coffee beans tea leaves sunflower seeds

It's eye-opening to consider the facts when shopping for produce. The thought that the healthiest foods on the planet have the ability to cause cancer.

If you choose to eat conventional, non-organic produce, there are things that can help protect you from the chemicals.Washing and peeling can significantly reduce pesticide levels. Another tip is to buy your produce from local farmers and in season. Local farmers won't spray their crops for long-distance distribution.

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