Learn The Secret That Is Sabotaging Your Weight Loss Efforts

Has some trainer told you that “you are what you eat?”Stop right there! [That is only a half truth. In other words, if your meal strategy is upside down, so will your figure be. This principle is a key component in any holistic nutrition program.

I'm guessing that this sounds completely insane right now...so let's try this another way.

Can you tell me what food is really?It is energy for the body.If food gives us energy, then what part of the day requires the most?Which meal Of course, when we get up!

We need to eat our biggest most calorific meal at breakfast.

What is the typical American diet?How about a Pop-tart for breakfast, burger and fries for lunch, spaghetti and meatballs with sauce, garlic bread, milk and dessert for dinner.

Give your body a meal plan that looks like an up-side down pyramid eating the most calories in the morning and eatling the least calories for dinner. This gives you all day to burn off all those heavy fats and sugars.

A whole grain breakfast burrito for breakfast,

A steak salad with bleu cheese crumbles, sunflower seeds and olive oil and lemon dressing for lunch

Grilled turkey meat loaf and grilled asparagus for dinner.

Notice how the calorie count got smaller with each meal?You always want to eat the least amount of calories before you go to sleep.Since you are not expending energy moving around, your body will take the food and store it in your fat cells for a rainy day. A good natural weight loss and detox program makes sure that you keep a healthy weight by using foundational principles like the pyramid principle.

The second part of this rule is to make sure that you don’t eat past 7pm. Your body is starting to wind down into the rest and repair mode, and you are more likely to store your food as fat.

Side note: Be sure to eat breakfast like a king, your lunch like a queen and dinner like a poor man. This trick alone will boost your fat burning abilities by 300%.