Move It To Lose It!
That’s right. I’m talking about the big E word… Exercise! Remember that motion is life, and life is about motion We are created to move around constantly. Moving stimulates weight loss by increasing your metabolism ten fold.
Muscle is the most metabolically active tissue in your body. Increasing the number of active muscle cells improves your ability to lose fat naturally. We are not designed to just sit around being couch potatoes. On average, our ancestors walked 9 miles a day. Their physical fitness was the equivalent to today’s Olympic athletes. They had no choice. It was be fit or die!
In today’s world, our choice is to be fat, and live a life filled with social problems, emotional problems and physical ailments leading to diseases such as cancer and heart disease. Statistics show that 50% of people in the U.S. have heart attacks. By following a detox weight loss program, you are able to lose weight naturally and permanently. Exercise is a crucial part of living a “green” lifestyle. Exercise should be performed with a wide variety of activities. Your goal is functional movement that not only makes you look younger, but will also protect you from injuries.Recent studies show that when the heart is worked at different intervals, it is at its healthiest. This includes endurance exercises such as long distance running, anaerobic exercises such as weight lifting and cross training exercises such as sports.
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Here are three simple strategies to use exercise while working to enhance your metabolism:
* Walk as much as you can wherever you go. For example, park your car in the parking spaces far away from the store.
* Try using the stairs at work instead of taking the elevator.
* Buy a pilates video and start doing it 4 times a week.
* When doing cardio, try running in intervals. Go fast for minute and then slow for two minutes then fast for thirty seconds then slow for one minute and so forth.
Not only can the fat melt away, but your health will drastically improve when you exercise. Especially in the high stress world that we live in you can make a huge improvement to your quality of life.
Check out some of the tremendous results that other readers are getting with the GreenLife Weight Loss Method
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