The Skinny On Fats
Written By: Charles S Livingston D.C. , C.C.W.P.
For some reason, everyone makes fat the enemy.The truth is that fat doesn't make you fat, carbs do! Do you understand what this means? It means that
eating “low fat” labeled foods will still pack weight on you just the same as the regular version of that food.I understand that this is a hard concept to grasp because our society bases weight loss on a lower amount of calories.This is a half truth. This is why a natural detox and weight loss program is the best option. Natural detox weight loss diets are natural and don't solely rely on caloric reduction.
Eating low fat is actually bad for you because fat helps to lower the absorption of sugar into the blood, decreasing your insulin response (which causes weight gain).Plus, diet foods are filled with artificial sweeteners such as nutrasweet,splenda, etc. that your body doesn’t know what to do with because they are a synthetic unnatural chemical.The body will take these toxins and store them in fat cells making it even harder to lose weight.Artificial sweeteners can cause numerous health problems including degenerative diseases.
Fat is used in our body for various health functions.The brain is primarily made of fat. There is a fat layer that surrounds your nerves called myelin and if you start to lose it, neurodegenerative diseases such as Multiple Sclerosis will occur.
Our cells rely on healthy fat for proper functioning. This allows the cell membrane to stay fluid so that cellular waste and nutrition can move in and out of each cell.
Last, our body requires fat to help produce our hormones and keep them balanced.
Sign-Up NOW and instantly receive a life-changing FREE Fat Loss report directly to your e-mail!
- The hidden ingredient in food that triples your chances of diabetes and obesity
- The TOP 4 CHEAP supplements that detoxify your body and dissolve fat! (you can find these at your local drug store!)
- The 5 Secret toxins that destroy your health and make you fat
|
|
|
Why we need fats:
* supply insulation and protection for the organs
* help store and transport fat-soluble vitamins (A,D,E, and K)
* aids in helping the body to absorb minerals. (Low fat diets cause osteoporosis because of poor mineral absorption.
* helps to mobilize and move fat ( eating fat will actually cause you to lose fat)
* Slows the absorption of carbohydrates ( manages blood sugar levels)
* Fat is a bigger molecule therefore when consumed, it reduces your hunger signals making you feel more full.
Be sure that you are eating healthy fats and not transfats, vegetable fats, or saturated fats.
Good Fats:
* Omega 3 fats are found in cold water fish such as sardines, salmon, tuna, and krill.
* Other sources include naturally raised grass and vegetable fed animals, almonds, walnuts,avocados, pumpkin seeds, extra virgin olive oil, coconut and coconut oil.
Consuming healthy fats are a key component in any natural weight loss detox program or any diet program for that matter. Be sure that you add it to your diet today.
Check out some of the tremendous results that other readers are getting with the GreenLife Weight Loss Method
|
